The Wellness Journal
Supportive articles offering insights on integrative wellness, lifestyle considerations, and holistic perspectives.
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January 08 -2026
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What Research Is Teaching Us About Hormone Therapy Timing During Perimenopause and Menopause
As more women seek clarity around perimenopause, menopause, and hormone health, conversations about hormone therapy have become more common—and more nuanced.
December 28 -2025
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The Women’s Health Research Gap: Why Hormonal Symptoms Are Still Under-Studied
For decades, women have reported symptoms related to hormonal changes—fatigue, mood shifts, sleep disturbances, cycle irregularities, and changes in metabolism
December 14 -2025
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What Is Functional Medicine? A Root-Cause, Personalized Approach to Whole-Body Health
Modern healthcare has made incredible advances, yet many people still feel unheard, rushed, or stuck managing
December 06 -2025
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Testosterone in Men vs Women: Why Both Need Optimal Levels for Energy, Strength & Longevity
Testosterone is often known as “the male hormone,” but in reality, it plays a role in the biology of both men and women.
November 30 -2025
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Conventional Medicine vs. Functional Medicine: Why Women in Their 30s & 40s Need a Different Approach to Hormones
For decades, women in their 30s and 40s have been told the same story
November 29 -2025
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Millennial Perimenopause: The Early Warning Signs No One Told Us About (And What You Can Do Now)
For decades, menopause was framed as something that happens “later”—something to think about after 50. But today, a new generation is rewriting the narrative.
November 23 -2025
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Things I Wish I Knew About Perimenopause Earlier: A Wellness Perspective
Perimenopause is a stage most women hear about only after they begin struggling with symptoms that no one warned them about.
November 22 -2025
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Understanding Testosterone: A Wellness-Oriented Look at Mind and Body
When most people hear the word testosterone, they immediately think of physical strength, masculinity, or competitive energy.
November 18 -2025
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Recent Updates in Menopause-Related Research: What Women Are Talking About
For years, many women avoided hormone therapy because of frightening warnings, confusing research, and fear-based messaging from outdated studies.
November 9 -2025
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Understanding Insulin and Metabolic Wellness
A look at how insulin functions in the body and general lifestyle factors that may relate to metabolic patterns.
November 2 -2025
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Understanding Hormone Changes in Women
Explore common factors that may influence hormonal shifts throughout different life stages.
October 28 -2025
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Menopause & Wellness: Understanding Common Changes
An educational overview of lifestyle and wellness considerations during menopause.
October 23 -2025
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Exploring Approaches to Weight-Management Support
A look at common wellness strategies individuals consider on their weight-management journey.
October 15 -2025
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Understanding Factors That Influence Metabolic Wellness
Learn about general lifestyle influences that may relate to metabolic changes.
September 25 -2025
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A General Overview of GLP-1–Based Wellness Approaches
Educational insight into commonly discussed GLP-1 topics and how individuals may learn about them through trusted healthcare sources.
September 16 -2025
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When Individuals Explore Bioidentical Hormone Support
General considerations people reflect on when exploring hormone-related wellness conversations.
September 10 -2025
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A Beginner’s Guide to Weight-Management Conversations
What individuals often ask or consider when exploring structured wellness or weight-management support.
September 05 -2025
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Bioidentical Hormone Support: An Informational Overview
An introduction to hormone-support discussions and what individuals typically learn along the way.
August 31 -2025
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Understanding Weight-Management Plateaus
General lifestyle and environmental factors that may influence someone’s progress.
August 24 -2025
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Exploring Cellular Wellness & Its Role in Overall Well-Being
How cellular function relates to general wellness and lifestyle choices.
August 16 -2025
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Bioidentical Hormone Support & Healthy Living Through the Years
A wellness-focused look at hormone changes and aging.
August 10 -2025
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Common Questions & Misconceptions in Women’s Wellness
Educational clarification on frequently discussed women’s wellness topics.
August 06 -2025
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Exploring the Connection Between Lifestyle, Stress & Wellness
A gentle look at how various factors may influence day-to-day well-being.
July 29 -2025
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Navigating Wellness Changes After 40
Common lifestyle considerations for individuals experiencing shifts in energy, routines, and metabolism.
July 25 -2025
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A Holistic Look at Weight-Management Approaches
Understanding how integrative strategies can support balanced lifestyle habits.
July 21 -2025
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Wellness & Aging: Supporting Yourself Through Life’s Stages
A reflective look at holistic practices that support overall well-being as we age.
July 15 -2025
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Understanding Wellness When You Feel Out of Balance
A supportive exploration of factors that may influence how individuals feel day-to-day.
July 09 -2025
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Why Restrictive Diets Are Hard to Sustain
A perspective on balanced approaches to weight-management and lifestyle habits.
July 03 -2025
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Hormone Changes After 40: An Educational Overview
A look at common age-related hormonal changes and general lifestyle considerations.
March 03 -2025
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Understanding Adrenal Wellness
An introduction to stress-related wellness considerations.
January 15 -2025
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Perimenopause & Wellness: What to Expect
General, educational support for a natural life transition.
Ocotober 03 -2024
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Understanding Testosterone in Overall Wellness
When most people hear about testosterone, they think of .
September 10, 2024
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Exploring Hormone Testing: A General Overview
Why some individuals choose to learn about hormone levels as part of their wellness journey.
Setember 05 -2024
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A Look at Cellular Wellness & Daily Living
When it comes to achieving optimal health, focusing on cellular health...
Setember 05 -2024
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