How Cellular Health Impacts Weight Loss (and What Most Diets Get Wrong)
When it comes to losing weight, most people immediately think about calories, carbs, or cardio. Diet books and fitness influencers […]
Holistic weight loss
Functional Medicine Approach to Losing Weight Without Starving Yourself
Introduction: Why Starvation Isn’t the Answer If you’ve tried calorie-restrictive diets, skipped meals, or pushed yourself to exhaustion at the